The longevity doctor's favorite items are: Nuts, almond butter, frozen fruits and vegetables, flour and cereals, snacks, oils, fats, and syrup, and canned seafood. The shopping list is quite long and includes many items you can find at www.locotemarket.com.
Today, doctors prescribe foods to improve heart health. Fruit and vegetable recipes now help people manage different aspects of their health. Foods as medicines can even help people reduce their risk of heart problems.
Always with awareness and care
