Mushrooms in general contain vitamins, such as B vitamins (niacin and thiamin, riboflavin, and folic acid), and minerals such as potassium, phosphorus, and calcium. Mushrooms also contain selenium, which functions as an antioxidant.
Mushrooms in general contain vitamins, such as B vitamins (niacin and thiamin, riboflavin, and folic acid), and minerals such as potassium, phosphorus, and calcium. Mushrooms also contain selenium, which functions as an antioxidant.